iKRAVMAGA
מצוינות. העצמה. בטחון.
KRAV(white)MAGA(red)%20PNG.png)
Learn to Defend Yourself from Sexual Assault — In Just One Life-Changing Session
August 11th | 4 Hours | 10:00-14:00 | Hampstead, London
For Women 17+ Seeking Real-World Protection Tools
About the Women’s Self-Defense Experience
This empowering, one-time Krav Maga course is designed specifically for women aged 17 and over who want practical, no-nonsense tools to protect themselves from sexual assault. Taking place in Hampstead, London, this 4-hour intensive class fuses battle-tested Krav Maga techniques with powerful psychological strategies to help override fear and respond effectively in real-life scenarios.
Our mission is to make self-defense accessible—no matter your strength, size, or fitness level. This course doesn’t just teach you how to fight back; it gives you the mental edge to stay calm, act decisively, and take back control.
ABOUT THE INSTRUCTORS
This self-defense instructor training program is lead by the iKravMaga school for self-defense and Krav Maga.
iKravMaga is a worldwide school for self-defence, founded in 2004 by Dr. Aviad Segal, an international Krav Maga expert with over 35 years of experience. iKravMaga is the largest Krav Maga self defence center in Israel with a rich history of training civilians, law enforcement, and special military units worldwide, continuing to expand its reach globally by certifying and supporting professional Krav Maga instructors worldwide.
This program will be led and taught by Dr. Aviad Segal himself, alongside Amazia Fensterheim, 4th degree Krav Maga black belt and the chief instructor of iKravMaga.
Krav Maga, recognized globally as the premier self-defence system, is the simplest and most practical way any person can defend themselves.
Our commitment at iKravMaga is to empower individuals with the skills, confidence, and resilience to protect themselves and others by offering comprehensive training encompassing over 350 self-defence drills, preparing our students for every conceivable scenario of violence, including attacks against punches, kicks, chokes, and threats involving knives, sticks, and guns.
What You’ll Learn in Just One Session
In this hands-on workshop, you’ll master straightforward Krav Maga techniques that anyone can apply, regardless of physical strength. But we don’t stop at the physical. You’ll also explore psychological insights that help you move beyond the common freeze response—so you can think clearly and act swiftly under pressure.
The skills taught in this course are not theory—they’re reality-tested. Every move and mindset tool has been used successfully by past attendees in real-life defense situations. You’ll leave this course not just knowing what to do, but knowing it works.
Built on Real Stories of Survival
This isn’t just a class—it’s a legacy of success. Every technique and principle taught here has been validated by real women who have used them to prevent or survive an assault. You’re not just learning from an instructor; you’re stepping into a community of strength, courage, and triumph.
Is This For You?
If you’re a woman 17 or older looking for effective, realistic self-defense skills to prevent sexual assault, this course was designed for you. Whether you’re a student, professional, or just want peace of mind, this training meets you where you are—physically and mentally—and arms you with tools you’ll carry for life.
No martial arts background required. Just come as you are, and leave stronger than ever.
FAQ's
Q: Do I need any prior experience in martial arts?
A: Not at all! This course is built for complete beginners and focuses on techniques anyone can perform.
Q: What should I wear or bring?
A: Comfortable workout clothes, a water bottle, and a notebook if you’d like to take notes. Everything else is provided.
Q: Is this class physically intense?
A: It’s empowering but not overwhelming. You’ll move, learn, and practice—but everything is adapted to your comfort level.
Q: Will this be a safe space for survivors of past trauma?
A: Absolutely. The environment is supportive, trauma-informed, and led with sensitivity and care.
Q: Can I bring a friend?
A: Yes! We encourage women to sign up together—it helps boost confidence and creates a great shared experience.